Programs • Workshops • Events

At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.

Yoga Nidra Hot Stone Bliss

Yoga Nidra meditation- (yogic sleep) is a state of consciousness between waking and sleeping, like the “going to sleep” state. Join Lisa for this relaxing meditation, resting into extended savasana. Turn your senses inward and be guided step by step into your journey. Find yourself in a state of harmony, and ultimate relaxation,  in which your brainwaves slow down and a subtle bliss emerges.
Added to this meditation will be the placement of hot stones to deepen your mind body connection
Friday Dec 6th 6 pm to 7:15 pm   (75min)

Non Pass Holder buy now $40

Pass Holder buy now $25

Beginner Hot Series

 

 

 

 

 

 

 

 

4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility. Enjoy the warmth and relaxation. Please bring a mat, towel, and water to class.

Hot Yoga Series Wednesdays 7-8pm Nov. 6-27th $80 https://mindfulmovements.punchpass.com/series/37242

Hot Pilates Series Saturdays 1030-1130am Nov.9-30th $80 https://mindfulmovements.punchpass.com/series/37243

Hot Yoga & Pilates- Buy both series for $120. SAVE $40! https://mindfulmovements.punchpass.com/series/37244

Men’s Beginner Yoga

Tuesdays 3:45- 4:45pm

An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to regulate the nervous system and find more comfort in our bodies as we strengthen through functional movement.
Looking forward to this session
Teacher : Ang

Acro + Aerial Yoga 9+ years

There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun night of learning awesome skills with new friends. No experience necessary.
Fridays at 5pm
12 Week Series Begins September 20th- December 6th 2024
Registered Yoga Teacher for this session
Angie

 

Dry Land Training for Youth/ Teens

This session will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete.  Limited space.
12 Weeks Mondays 4:15- 5:15pm
Fall 2024 Session Begins September 16th- December 9th ( no class thanksgiving Monday)
Trainer: Kym

Please email  kym@mindfulmovements.ca if you are interested in this session, we will only be taking a small group to maximize individual attention.

PLEASE NOTE: This session is full