Programs • Workshops • Events

At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.

Youth Aerial Acro Yoga

 

There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun night of learning awesome skills with new friends. No experience necessary.

COMING SOON – January 2025 session

 

Personal Training Special – 5 session packages

NEW – Personal Training Packages with BONUS 30min complimentary treatment of your choice

Choose from one of our fabulous training packages!

Package #1 Core & Posture Strength

This full body awareness combo is composed of a healthy blend of Dynamic and Static movements. Focused on building stability in the pelvis and spine. Essential to unloading your joints, promoting ease of movement.

Package #2 Mobility – Hips & Shoulders

Take an Active approach with these Mind Muscle Connection. Focused on Neuromuscular Control and moving your body freely and with ease through functional range of motion. Essential to gaining and maintaining long term movement.

Package #3 Plyometrics & Flexibility

The Power and Peace combo is a beautiful balance of energetic and calm.

Focused on the powerful pace of Plyometrics and the peaceful pace of Flexibility moving your body with control and purpose. Essential to gaining and maintaining functional muscle stamina and power.

Choose your complimentary add on Treatment

30min hot stone massage

30 min infrared sauna treatment

30min red light treatment

5 ( 30min ) session package $200+HST

Buy Package Now

Beginner Hot Series

 

 

 

 

 

 

 

 

4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility. Enjoy the warmth and relaxation. Please bring a mat, towel, and water to class.

Hot Yoga Series Wednesdays 7-8pm Nov. 6-27th $80 https://mindfulmovements.punchpass.com/series/37242

Hot Pilates Series Saturdays 1030-1130am Nov.9-30th $80 https://mindfulmovements.punchpass.com/series/37243

Hot Yoga & Pilates- Buy both series for $120. SAVE $40! https://mindfulmovements.punchpass.com/series/37244

Men’s Beginner Yoga

Tuesdays 3:45- 4:45pm

An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to regulate the nervous system and find more comfort in our bodies as we strengthen through functional movement.
Looking forward to this session
Teacher : Ang

Dry Land Training for Youth/ Teens

Our sessions will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete.  Limited space.
Mondays 4:15- 5:15pm
Winter 2024 Session Begins January – March
Trainer: Kym

Please email  kym@mindfulmovements.ca if you are interested, we will be taking a small group of athletes to maximize individual attention.