Beginner Yoga Wheel Workshop

This beginner workshop will teach you how to use the yoga wheel in a variety of postures and movements. A fun an interactive workshop for all. COMING SPRING 2024 Please email kym@mindfulmovements.ca if you are interested

Acro + Aerial Yoga 9+ years

There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun...

Athletic Dry Land Conditioning Ages U12,U14,U16

Mondays 430-520pm (50min) January 8th – March 4th (No class Family Day Feb 19th) 8 week session $120+HST Buy Now Wednesdays 6:00pm -6:50pm ( 50min) January 10th – February 28th Buy Now This 8 week session will build strength, speed and confidence for young...