This workshop will help improve strength , balance and mobility for this playful pose. All levels are welcome to this fun and interactive workshop. Join us and learn some tips and tricks for improving this posture. Date: COMING FALL 2024 60min $30 includes HST Teacher...
YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher. ABOUT THIS...
This Summer we are offering two weeks of amazing SUP (stand up paddle boarding) camp. The perfect outdoor experience for campers who are comfortable around water and enjoy a variety of sports and activities. We are very excited to offer this SUP ( stand up paddle...
Look for our Spring / Summer 2024 Pop-up Aerial Classes! An introduction to yoga, aerial style. Connect with different muscles and explore poses in an entirely new way through suspension. You will experience a Fun way to play with movement and feel the weight of...
January 12th 5pm – 6:30pm 1.5 hours Relax and experience the therapeutic and healing properties of basalt hot stones. You will be guided into restorative postures as we gently massage stones over your body. Relax, unwind and enjoy this amazing treatment. $55+HST...
This beginner workshop will teach you how to use the yoga wheel in a variety of postures and movements. A fun an interactive workshop for all. COMING SPRING 2024 Please email kym@mindfulmovements.ca if you are interested
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