Tuesdays 3:45- 4:45pm An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to regulate the nervous system and find more comfort in our bodies as we...
There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun...
This session will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete. ...
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