There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A...
NEW – Personal Training Packages with BONUS 30min complimentary treatment of your choice Choose from one of our fabulous training packages! Package #1 Core & Posture Strength This full body awareness combo is composed of a healthy blend of Dynamic and Static...
A relaxing and nourishing full-body therapy ball roll-out for all levels. Allow your body to melt and your breath to expand in this two-hour mind-body reset. All props are provided. Date: Friday, January 24th, 5-7 pm Teacher: Kym $40 Pass Holder Ticket- BUY NOW $55...
4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility....
Tuesdays 3:45- 4:45pm An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to regulate the nervous system and find more comfort in our bodies as we...
Our sessions will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete. ...
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