Body Treatments
Youth/Teen Thai Yoga Sport Massage
Youth & Teens 40min for $40
This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention.
Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try out a new style of massage and your young athlete will feel amazing after this session.
Please wear athletic shorts, leggings, comfortable track pants and a t shirt or long sleeved shirt. Parents are welcome to stay in the room for the session or drop off.
Sessions are available through the week and on weekends.
Please email kym@mindfulmovements.ca to book your session once you have your pass.
$40
Fascia Stretch Therapy
The importance of Fascia in optimal health, function and performance!
Structurally the fascia system suspends, supports, and enables all anatomical movement from the skin to cells and everything in between. When fascia is restricted by immobility, injury, and lifestyle it gets compressed and shortens, and space is diminished within the joints and entire body. Pain and reduced function is often the result, negatively impacting many aspects of your life. When FST addresses your imbalances and restricted fascia, your body is set free. With this freedom your mind, spirit and world opens to live your life as it is meant to be.
How is Fascia Stretch Therapy Different?
With FST the individual’s needs are prioritized. Countless clients have reported that is just one session they have a reduction in their pain, and their posture and functional movement have significantly improved. Performed safely and pain-free, there is a personalized assessment, and the session is catered and customized for the individual’s specific needs.
Certified Level 1 practitioner Tansy Hunt
60 min session $112 includes HST
Thai Yoga Massage
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Thai Yoga massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. This unique healing system also called “Nuad Boran” is widely known as traditional Thai Massage. This style of massage incorporates elements of massage, acupressure, myo-fascial, and stretching.
The practitioner guides the recipient through a series of yoga postures while palming and massaging the body’s energy (sen) lines and pressure points. Together these movements result in an amazing full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body physically, mentally and energetically. After the treatment most clients immediately feel more relaxed as the nervous system, blood flow and relaxation response are all stimulated while simultaneously relaxing the mind and body.
-Release stress and tension
– Improve flexibility
-improve joint mobility
-enhance balance
-improve athletic performance
Pricing: All bookings can be paid at studio after your session. Please book your session with the link below. You can decide on your duration of massage once you are at the studio. 60 and 90 minute sessions available. If you do not see a time that will work, please reach out and we will do our best to accommodate you. Please email kym@mindfulmovements.ca
What to wear: Please wear very comfortable clothing including long pants and shirt.
60min Thai Yoga Massage $112 HST included ( includes complimentary aromatherapy foot soak)