4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility....
This workshop will help improve strength , balance and mobility for this playful pose. All levels are welcome to this fun and interactive workshop. Join us and learn some tips and tricks for improving this posture. Date: COMING FALL 2024 60min $30 includes HST Teacher...
Youth & Teens 40min for $40 This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention. Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try...
YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher. ABOUT THIS...
The importance of Fascia in optimal health, function and performance! Structurally the fascia system suspends, supports, and enables all anatomical movement from the skin to cells and everything in between. When fascia is restricted by immobility, injury, and...
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