Youth Aerial Acro Yoga

  There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A...

Personal Training Special – 5 session packages

NEW – Personal Training Packages with BONUS 30min complimentary treatment of your choice Choose from one of our fabulous training packages! Package #1 Core & Posture Strength This full body awareness combo is composed of a healthy blend of Dynamic and Static...

Therapy Ball Relaxation – Roll, Release, Renew

A relaxing and nourishing full-body therapy ball roll-out for all levels. Allow your body to melt and your breath to expand in this two-hour mind-body reset. All props are provided. Date: Friday, January 24th, 5-7 pm Teacher: Kym $40  Pass Holder Ticket- BUY NOW   $55...