January 12th 5pm – 6:30pm 1.5 hours Relax and experience the therapeutic and healing properties of basalt hot stones. You will be guided into restorative postures as we gently massage stones over your body. Relax, unwind and enjoy this amazing treatment. $55+HST...
This beginner workshop will teach you how to use the yoga wheel in a variety of postures and movements. A fun an interactive workshop for all. COMING SPRING 2024 Please email kym@mindfulmovements.ca if you are interested
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