This session will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete. Limited space.
12 Weeks Mondays 4:15- 5:15pm
Fall 2024 Session Begins September 16th- December 9th ( no class thanksgiving Monday)
Trainer: Kym & Ang
Please email kym@mindfulmovements.ca if you are interested in this session, we will only be taking a small group to maximize individual attention.
PLEASE NOTE: This session is almost full
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