Our sessions will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete. Limited space.
Mondays 4:15- 5:15pm
Winter 2024 Session Begins January – March
Trainer: Kym
Please email kym@mindfulmovements.ca if you are interested, we will be taking a small group of athletes to maximize individual attention.
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