Acro + Aerial Yoga 9+ years

There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun...

Dry Land Training for Youth/ Teens

Our sessions will build strength, speed, agility, balance and confidence for your athlete. Our unique drills and skills development will maximize strength through mobility and will conclude with MFR and flexibility, each individually designed for your athlete. ...

Athletic Dry Land Conditioning Ages U12,U14,U16

Mondays 430-520pm (50min) January 8th – March 4th (No class Family Day Feb 19th) 8 week session $120+HST Buy Now Wednesdays 6:00pm -6:50pm ( 50min) January 10th – February 28th Buy Now This 8 week session will build strength, speed and confidence for young...