Therapeutic Yoga

This practice focuses on yogic techniques including postures, breathwork, meditation and pose variations created for each individual's needs. This practice is particularly helpful if you are recovering from, or living with an injury or illness.

Therapeutic Yoga is a blend of supported postures, mindful movements, pranayama and meditation to elicit a relaxation response moving from stress and anxiety to peace, relaxation and healing.

This practice will stimulate and balance the connection between the brain and our motor functions. When the muscles and joints work together and are healthy, they nourish the brain.

A well nourished brain operates fully, allowing our bodies to also respond fully into wellness and balanced movement patterns. Harmonize your mind and body connection with the practice of Therapeutic Yoga.

Contact Kym today to book your Therapeutic Yoga session.