Private GTS

Your Private GTS (gravity training system) session begins with a consultation and an introduction to this amazing free motion machine.

This machine is designed to help you move with ease as you develop strength, balance and flexibility. The core muscles are always the focus on the GTS machine and you will learn how to deeply access these muscles right from the start of your session.

We are equipped with all of the machine attachments to make your session pilates based, sport based or strength based. You can even work on lengthening out tight hamstrings, hips, shoulders and back muscles.

The GTS machine is suitable for all levels and we look forward to helping you reach your goals.