Mindful Body Treatments

Mindful Body Treatments from Mindful Movements

What are Mindful Body Treatments?

Mindful Body TreatmentsEach one of our unique Mindful Body Treatments contain a common thread which includes the Science of Ayurveda, the Science of Life. We believe balance is key to enjoying life fully and we believe in treating the body as a whole. Our treatments will help you calm your mind, balance your body, all while nourishing your beautiful spirit.

Our practitioners care deeply about their specialties and are excited to offer you a blissful experience that is
"Simply Out of the Ordinary".

What is Ayurveda?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda is the Science of Life (Ayur=life, Veda=science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while releasing their full human potential. Ayurvedic treatments are based on the belief that health and vitality depend on a delicate balance between the mind, body, and spirit.

Ayurveda Lifestyle Consultation

Discover your dosha and your unique Ayurvedic constitution. Learn keys to balance your lifestyle from an Ayurvedic perspective. Areas include diet, individualized yoga practice, daily and seasonal routines, breath work, rejuvenation, cleansing and stress management. Book your personal Ayurvedic lifestyle consultation today.

60min: $80 + HST

Ayurveda Head Massage

This Mindful Body Treatment includes a traditional Ayurvedic Head Massage complete with your customized aromatic and therapeutic oil treatment. Ayurvedic Head Massage originated in India over 4000 years ago. It is a relaxing massage focusing on the pressure points and chakra areas of the upper body. Your practitioner will use gentle yet firm manipulation of the skin tissue of the scalp, head, neck, shoulders and upper back.

60min: $80 + HST

Ayurveda Facial Massage

Cleanse, tone and exfoliate with this Ayurvedic facial massage. Your unique treatment using herbs, clays, essential oils and hydrolysis infusing marma therapy restores inner and outer radiance.

30min: $55 + HST • 45min: 65 + HST • 60min: $80 + HST

Special Note: Shirodhara is a lovely treatment in combination with your Ayurveda Facial Massage (see below)

Ayurveda Foot Massage

This treatment relaxes the muscles of the feet and legs and helps to bring balance to the body. It nourishes the skin, improves blood circulation and soothes the mind. We can reduce stress, activate our immune system and even heal our body, mind and consciousness through the simple act of foot massage.

60min: $80 + HST

Marma Therapy

This balancing treatment is focused on releasing energy blocks in the body and mind using essential oils and/or transdermal herbal pastes. Marma points are then gently massaged to balance the flow of energy and awaken your inner healing system. Marma Therapy is an important tool for preventing and treating imbalances and each session is tailored to your individual dosha balancing needs. You will love this balancing treatment!

30min: $55 + HST • 45min:  $65 + HST • 60min: $80 + HST


A simple yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, doshic-specific oils and herbs are methodically steamed over the third eye. This treatment gives both body and mind an opportunity to journey into deep relaxation. Shirodhara reduces stress, tension and aids in a more blissful sleep.

45min: $55 + HST

Special Note: Shirodhara is a lovely treatment in combination with any Ayurveda Facial Massage (see above)

Aromatherapy Massage

Enjoy this relaxing treatment while warm, herbal, customized, essential oils are massaged into the skin to bring nourishment to the tissues, deep relaxation to the muscles and a sense of calm to the mind.

30min: $55 + HST  •   45min: $65 + HST  •   60min: $80 + HST

Aromatherapy Hot Stone Massage
Aromatherapy Hot Stone Massage
Heated and healing Basalt stones along with your unique blend of customized oils are massaged into the skin bringing circulation, nourishment and deep relaxation to the entire body.

60min: $90 + HST • 90min: $130 + HST

Aromatherapy Bamboo Massage
Aromatherapy Bamboo Massage
Enjoy a rejuvenating massage treatment using one of the most multifaceted plants on earth. This Ayurvedic massage uses heated bamboo sticks with various gliding techniques to ensure circulation, sensory nerve perception and a deep sense of relaxation and serenity.

60min: $90 + HST

Aromatherapy Infrared Treatment

Aromatherapy Infrared TreatmentBoost your mind and body harmony with a marvellous combination of aromatherapy and infrared sauna. This treatment begins with a 20min consultation with our aroma therapist, who will create a personalized synergy (blend) of essential oils specific to your needs. Whether you need to enhance your immune system, are dealing with a chronic ailment, looking for mind/muscle relaxation or something uplifting and energizing “we have an aroma for that”. Once your special blend is prepared our aroma therapist will prescribe placement of oils on your body while you are enjoying your 40min infrared sauna treatment. Leave this treatment feeling completely rejuvenated and serene.

60min: $45 + HST

Thai Yoga Massage

Thai Yoga massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. This unique healing system also called “Nuad Boran” is widely known as traditional Thai Massage.

The practitioner guides the recipient through a series of yoga postures while palming and massaging the body’s energy (sen) lines and pressure points. Together these movements result in an amazing full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body physically, mentally and energetically. After the treatment most clients immediately feel more relaxed as the nervous system, blood flow and relaxation response are all stimulated while simultaneously relaxing the mind and body.

30min: $45 + HST • 45min: $55 + HST • 60min: $80 + HST
75min: $105 + HST • 90min: $120 + HST • 120min: $140 + HST

Thai Yoga Massage for Two
Same wonderful treatment as above and more. This treatment allows couples or friends to enjoy a Thai Yoga massage together with two practitioners.

60 min: $160 + HST

Thai Yoga Massage with Hot Stones

Experience a beautiful blend of Thai Yoga stretching massage combined with the healing energy from volcanic basalt hot stones. Relax and unwind with this unique healing treatment.

60min: $90 + HST • 90min: $130 + HST


Reflexology works on a deeper level of your body's energy lines and acupressure points. With this treatment balance throughout the body, mind and spirit is restored, circulation is improved, digestion settles and muscles soften. Reflexology provides comfort and security as your lower legs, feet and hands receive a therapeutic massage. The body is treated as a whole as all systems are connected.
Reflexology is a proven therapy to benefit stress management.
(Insurance receipts are provided.)

60min: $60 + HST

Reflexology Thai Yoga Massage

Reflexology is a detailed massage of the feet, hands and ears based on the principle that there are reflexes and body systems corresponding to the entire body. Thai Massage is an involved massage where the therapist will move their client in yoga-like movements to open up energy channels and release tension throughout the entire body. By combining both these ancient practices the client will receive the therapeutic benefits of Reflexology and the healing benefits of the entire body receiving fresh oxygen and increased circulation of Thai Massage.

Each treatment is tailored to the client’s requested needs and goals. The client’s parasympathetic mode will switch on leaving the client grounded and deeply relaxed. Thai Reflexology Massage is excellent for chronic dis-ease and balancing the entire mind, body and soul. (Insurance receipts are provided.)

60min: $80 + HST • 75min: $105 + HST • 90min: $120 + HST • 120min: $140 + HST

Thai Herbal Heat Pack ~ Thai Herbal Cold Pack

Our Thai Herbal Heat Pack may be incorporated into a Thai Massage or any other treatment where the application of heat is beneficial for muscle relaxation and increased circulation. The Thai Herbal Heat Treatment involves the application of a handmade fresh herb compress that is steamed and applied body-wide as well as to specific problem areas. It also provides an aromatic effect. Our Thai Herbal Cold Pack is also available when a heat condition is an issue.

The Thai Herbal Heat Pack contains such herbs as fresh ginger, turmeric, camphor, cinnamon, Kefir lime leaf, clove and other herbs that promote circulation, relaxation and energetic flow.

The Thai Herbal Cold Pack contains herbs that promote a cooling effect and can be used for conditions that would benefit from an application of coolness.

Note: These packs may be used alone or with any other bodywork where heat, cold or aromatherapy benefits are needed.

One Herbal Pack: $20.00 + HST

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