Getting Started

Welcome to Mindful Movements

New to Mindful Movements Pilates Yoga Studio? Well the first thing we want to do is welcome you! You won't need a membership to enjoy the benefits of our Mindful Movements' Pilates Yoga Studio. You can enjoy an abundance of classes with lots of variety to keep you interested and motivated. We also offer private sessions for those who would like a more one on one experience. Try our wonderful therapies such as Thai Yoga Massage, Infrared Sauna treatments and so much more...

We have an ever expanding selection of Workshops & Events. So even if you don't exercise with us you are still more than welcome. Check back often to see what's new. Sign Up for our Newsletter "Mindful News". We let you know what's coming up at our studio. You will also be able to Shop With Us online or in our Mindful Boutique. If you are interested in Canadian Clothes that are a combination of comfort and quality, you will love our Tonic Apparel and Dedicated Clothing.

And that is just for starters... If you have any questions, let us know. And be sure to contact us now to set up your FREE Class and/or your Complimentary Infrared Sauna Treatment!

Your Destination to Wellness

At Mindful Movements each new client receives the following:

Tour and Consultation

Our 6,000 square foot studio is inviting, relaxing and will to inspire you to become healthier and happier. We will give you literature on all of the services that are available at the studio. We will create a package that will best suit your budget. We will discuss your goals and develop an outline of what services would be most suitable for you.

Complimentary Class

We will be happy to help you choose classes based on your goals. Our classes are small so our instructors can give you complete attention, ensuring that you maximize every movement in each class. Our classes are innovative and are guaranteed to keep you energized and on your way to a more balanced you. You will experience a variety of exercises in each class so you will always be motivated. Whether you are looking to tone and lengthen the body, de-stress or maybe to create some calm in a busy schedule, we have it all, and we are excited to help you get started. You will love your experience with our classes.

Complimentary Infrared Sauna Treatment

Your complimentary Sauna treatment is relaxing and gently pulls toxins from joints and fat cells.

We will explain all of the many benefits and what to expect from this amazing treatment, as well as discuss packages that are available.

to learn more about our Infrared Sauna.

Studio Etiquette
Please remove all outdoor footwear.
Please sign in for each class in the Gathering Area.
Please remain in Gathering Area until class begins.
Keep personal items to an absolute minimum in class.
Please enter the yoga room quietly. No talking please.
Please refrain from wearing heavy perfumes to class.