Welcome
At Mindful Movements, we provide a range of dynamic and diverse classes led by certified personal trainers and registered yoga teachers. Our classes suit all experience levels and fitness abilities, ensuring something for everyone. Our team is highly skilled in all aspects of Yoga and Fitness, including Trauma-Informed Yoga, Pilates, Rehabilitation, and Athletic/Sport Conditioning.
Mindful Movements is more than just a studio—it’s a welcoming community. For over twenty years, we have been committed to providing sustainable, intentional movement and recovery. Our motto, “YOGA • FITNESS • LIFESTYLE” reflects our holistic approach to wellness and encompasses everything we teach at the studio. Our goal is to offer “top-notch programming” so that you can live your best life. We look forward to inspiring and supporting you on your wellness journey.
We are excited for you to join our amazing community.
Step into our 6000-square-foot studio, which features two full change rooms/showers, three large training rooms for yoga, group training, and fitness, a cycle studio, four treatment rooms, a private infrared sauna room, and a beautiful entrance and gathering area where we meet everyone to sign in for classes. We have good vibes, friendly participants, and the very best Teachers. We look forward to seeing you soon.
YOGA
Get ready to energize and purify your body with our amazing yoga classes! No matter your experience level, you’ll find the perfect fit, from dynamic Hatha and Flow to relaxing Restorative and Yin. We’ve got something for everyone, including Aerial, Hot, Ashtanga, Men’s, Meditation & Candlelight Yoga, and more. Come join us and discover the joy of yoga!
FITNESS
Develop strength, mobility, and core awareness while improving posture and tissue resiliency.
Our comprehensive fitness programs offer a variety of exercises, including Pilates, Cycling, Skipping, Cross-Training Circuit, Strength & Core, and the Beginner Track. Each movement we teach brings you closer to your goals; have fun and enjoy the journey.
LIFESTYLE
Hey there! Your lifestyle has a big impact on your overall well-being. Why not add some fun and healthy activities to enhance your health? We’d love for you to try our Infrared Sauna, Thai Yoga Massage, Stand Up Paddleboarding, Educational Workshops, Meditation, and more. Take some time for self-care and find joy in learning new things!
Programs • Workshops • Events
At Mindful Movements we are pleased to offer a wide variety of inclusive programming for Seniors, Adults, Teen and Youth. If you are interested in Yoga, Fitness and a fun, healthy Lifestyle be sure to check these out. See what’s happening now!
Group & Personal Training
Looking for top-notch trainers, inspiring sessions, and the best client community? You’ve come to the right place! Our exceptional trainers and facility offer everything you need to achieve your fitness goals. We specialize in helping each participant maximize their full potential. Beginners will appreciate the comfortable starting pace, seasoned fitness enthusiasts will be challenged in new ways, and youth and teen athletes will receive individual attention. Whether you’re dealing with an injury, preparing for a specific sporting event, or seeking overall improvement in your wellness, our sessions will boost your confidence, improve your strength, and enhance mobility in each unique session.
We’re excited to work with you! Buy a Pass or Learn more
Class Schedule
From early morning risers to after-work sundown, we have the classes to fit your schedule. We offer a balanced schedule that allows the body to move and strengthen while also allowing it to relax and be calm.
Every class offers you a unique challenge, and there is no duplicating the expertise that our Teachers bring to every class. Beginners are always welcome, and you do not have to be “ flexible” or “strong” to get started. Every starting point is important to us, whether you have many years of experience or no experience at all. We will be here to guide you every step of the way. Buy a Pass or See Classes
Infrared Sauna
Step into the soothing warmth of an infrared sauna for a gentle and natural detox experience. The no-steam infrared heat offers a unique way to relax and rejuvenate. As you bask in the comforting warmth, toxins are drawn out from your body, leaving you feeling lighter and more energized. Your skin will feel radiant, and any muscle or joint tension will simply melt away. This treatment is a wonderful way to show your body and nervous system some love.
Removes Toxins and Mineral Waste • Relieves Pain • Eases Joint Pain and Stiffness • Improves the Immune System • Promotes Healthy Looking Skin • Increases Blood Circulation and Strengthens the Cardiovascular System • Burns Calories and Controls Weight • Relief from Mild Depression (SAD)
NEW Red Light Therapy
Are you looking for a natural way to boost your energy and enhance your overall well-being? We invite you to try red light therapy, a non-invasive treatment that harnesses the power of low-level red light to stimulate your body’s energy cells. With increased mitochondrial activity, your cells can operate more efficiently, potentially leading to numerous health benefits, including improved skin health, reduced inflammation, and enhanced recovery from exercise.
Skin Rejuvenation • Pain Relief • Enhanced Athletic Performance • Muscle & Tissue Repair • Hair Growth • Improved Circulation • Optimization of Quality Sleep • Improvement in Cognitive Performance • Reduced Inflammation • Boosts Energy Levels
Body Treatments
Invite relaxation and therapeutic healing into your body and mind as you land in one of our beautiful treatment rooms. Treatments include Thai yoga massage, Table Thai, FST (Fascial Stretch Therapy), Hot Stone Massage, and Youth and Teen Sports Thai Yoga Massage. Our mindful body treatments are guided by a certified practitioner and crafted especially for you. Learn more or Book Now
Yoga Teacher Training
Mindful Movements is a Registered Yoga School providing 200-hour Yoga Teacher Training Certification. Our courses can be taken for personal exploration and learning or towards a future certification. Looking forward to seeing you in one of our trainings. Let’s Explore Yoga Together! Learn more…
YFL – Your Fabulous Life Network
Your Fabulous Life Network offers a series of online videos with yoga and fitness classes and training. You can access these videos anytime, anywhere to supplement your regular classes or enjoy an extra class on your own schedule. Choose from a wake-up series to start your day or a wind-down series to end your day. Explore a variety of options such as Restorative Yoga, Yin, Hatha, Meditation, Breath Work, Strength Training, Cardio, and much more – all available on one network for your convenience. COMING SOON
Pass Pricing
We offer a variety of passes tailored for individuals, couples, frontline workers, and students. Simply select the pass that fits your schedule, and you’ll be all set to book your classes. Our passes are flexible, and our rates make it possible for you to enjoy a studio atmosphere without breaking the bank. Invest in yourself today with one of our passes; you’ll be glad you did. Choose your Pass Now!